Period Relief Now
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SP6 — Sanyinjiao
LI4 — Hegu
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BL32 — Ciliao
  1. Peper, E., et al. (2025). Practicing diaphragmatic breathing reduces menstrual symptoms. Applied Psychophysiology and Biofeedback. doi.org/10.1007/s10484-025-09745-7
  2. Laborde, S., et al. (2022). Effects of voluntary slow breathing on heart rate variability: A meta-analysis. Neuroscience & Biobehavioral Reviews, 138, 104711. doi.org/10.1016/j.neubiorev.2022.104711
  3. Abaraogu, U. O., & Tabansi-Ochuogu, C. S. (2015). Acupressure for primary dysmenorrhea: Systematic review. Journal of Acupuncture and Meridian Studies, 8(5), 220–228. PubMed 27863617
  4. Ravi, P., et al. (2024). Effect of SP6 acupoint for pain management in primary dysmenorrhea: Updated meta-analysis. Medical Acupuncture, 36(3). doi.org/10.1089/acu.2023.0100
  5. Akin, M. D., et al. (2001). Continuous low-level topical heat in the treatment of dysmenorrhea. Obstetrics & Gynecology, 97(3), 343–349. PubMed 11336294
  6. Jo, J., & Lee, S. H. (2018). Heat therapy for primary dysmenorrhea: Systematic review and meta-analysis. Scientific Reports, 8, 16252. doi.org/10.1038/s41598-018-34303-z
  7. Han, S. H., et al. (2006). Effect of aromatherapy on dysmenorrhea: Randomized placebo-controlled trial. Journal of Alternative and Complementary Medicine, 12(6), 535–541. PubMed 16884344
  8. Marzouk, T. M., et al. (2013). Aromatherapy abdominal massage for menstrual pain: Randomized crossover study. Evidence-Based Complementary and Alternative Medicine, 2013, 742421. PubMed 23662151
  9. Rakhshaee, Z. (2011). Effect of three yoga poses in women with primary dysmenorrhea: Randomized clinical trial. Journal of Pediatric and Adolescent Gynecology, 24(4), 192–196. PubMed 21514190
  10. Kim, S. D. (2019). Yoga for menstrual pain in primary dysmenorrhea: Meta-analysis. Complementary Therapies in Clinical Practice, 36, 94–99. PubMed 31383452
  11. Han, S., et al. (2024). TENS for pain control in primary dysmenorrhoea. Cochrane Database of Systematic Reviews, 2024(5), CD013331. Cochrane CD013331
  12. Bandara, P. P. N., et al. (2025). Is TENS an effective physical monotherapy for primary dysmenorrhea? Pain Management. doi.org/10.1080/17581869.2025.2599728

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  1. Ozgoli, G., et al. (2009). Comparison of ginger, mefenamic acid, and ibuprofen on pain in primary dysmenorrhea. Journal of Alternative and Complementary Medicine, 15(2), 129–132. PubMed 19216660
  2. Chen, C. X., et al. (2016). Efficacy of oral ginger for dysmenorrhea: Systematic review and meta-analysis. Evidence-Based Complementary and Alternative Medicine, 2016, 6295737. PubMed 27274753
  3. Hsiao, C. Y., et al. (2024). Vitamin D supplementation for dysmenorrhoea: Meta-analysis. Nutrients, 16(7), 1089. doi.org/10.3390/nu16071089
  4. Snipe, R. M. J., et al. (2023). Omega-3 for reducing dysmenorrhoea pain: Systematic review and meta-analysis. Nutrition Research. PubMed 37545015
  5. Yaralizadeh, M., et al. (2023). The effect of magnesium on pain intensity and menstrual blood loss in primary dysmenorrhea. International Journal of Women's Health and Reproduction Sciences. IJWHR 2023
  6. Naz, M. S. G., et al. (2020). The effect of vitamin E on primary dysmenorrhea: Meta-analysis. Complementary Therapies in Medicine. PubMed 11762659
  7. Pattanittum, P., et al. (2016). Dietary supplements for dysmenorrhoea. Cochrane Database of Systematic Reviews, 2016(3), CD002124. Cochrane CD002124

  1. American College of Obstetricians and Gynecologists. (2018). Committee Opinion No. 760: Dysmenorrhea and Endometriosis in the Adolescent. Obstetrics & Gynecology, 132(6), e249–e258. PubMed 30461694
  2. Dawood, M. Y. (2006). Primary dysmenorrhea: Advances in pathogenesis and management. Obstetrics & Gynecology, 108(2), 428–441. PubMed 16880317
  3. Missmer, S. A., et al. (2021). Endometriosis: Current understanding and future research directions. Nature Reviews Disease Primers, 7(1), 1–18. PubMed 34462430
  4. García-Solís, M., et al. (2023). Adenomyosis: Pathogenesis, diagnosis, and treatment. Current Opinion in Obstetrics and Gynecology, 35(4), 293–300. PubMed 37220812

Sena — co-creator of Period Relief Now